Excerpt from, “Why Potatoes Are Good for You. The
Underrated Benefits of Spuds,” by Bryn Mooth, August, 2012, SparkPeople.com
But there's no need to avoid carbohydrates in
moderation—especially complex carbs like the ones found in potatoes. The main
problem with the humble potato is that it seems to lend itself to all kinds of adulteration: mashed with butter and
cream, deep fried, stuffed with bacon and cheese—all diet-wreckers for sure.
Adulteration: being mixed with extraneous
material
No comments:
Post a Comment