Excerpt from, “The
Peak Time for Everything,” by Sue Shellenbarger, The Wall Street Journal,
9/26/12:
Could you pack more into each day if you did everything at
the optimal time?
A growing body of research suggests that paying attention to
the body clock, and its effects on energy and alertness, can help pinpoint the different
times of day when most of us perform our best at specific tasks, from resolving
conflicts to thinking creatively.
Optimal: best or most favorable
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